Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a silky sweet potato mash enriched with a touch of creamy Greek yogurt. This dish offers a harmonious combination of flavors, textures, and nutrient density in every bite.

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NUTRITION

529kcal
Protein
41.5g
Fat
26.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

8 spears Asparagus

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon olive oil until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, peel and dice the sweet potato. Boil the chunks in lightly salted water until tender, approximately 10-12 minutes.

  • 5

    Drain the sweet potato and mash until smooth. Stir in 2 tablespoons of nonfat Greek yogurt to achieve a creamy texture, and season with a pinch of salt.

  • 6

    Trim the asparagus ends and steam them in a steamer basket over boiling water for 4-5 minutes until they are crisp-tender.

  • 7

    Plate the dish by placing a generous serving of sweet potato mash, arranging the steamed asparagus on the side, and topping with the perfectly seared salmon.

  • 8

    Serve immediately and enjoy the vibrant flavors and balanced nutrition of this meal.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a silky sweet potato mash enriched with a touch of creamy Greek yogurt. This dish offers a harmonious combination of flavors, textures, and nutrient density in every bite.

NUTRITION

529kcal
Protein
41.5g
Fat
26.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

8 spears Asparagus

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon olive oil until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, peel and dice the sweet potato. Boil the chunks in lightly salted water until tender, approximately 10-12 minutes.

  • 5

    Drain the sweet potato and mash until smooth. Stir in 2 tablespoons of nonfat Greek yogurt to achieve a creamy texture, and season with a pinch of salt.

  • 6

    Trim the asparagus ends and steam them in a steamer basket over boiling water for 4-5 minutes until they are crisp-tender.

  • 7

    Plate the dish by placing a generous serving of sweet potato mash, arranging the steamed asparagus on the side, and topping with the perfectly seared salmon.

  • 8

    Serve immediately and enjoy the vibrant flavors and balanced nutrition of this meal.