Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (approx. 30g); 1/2 cup Mixed Berries (approx. 75g); 1 tablespoon Chia Seeds (approx. 12g); 1 tablespoon Honey (approx. 21g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and creamy protein mousse featuring velvety nonfat Greek yogurt blended with vanilla whey protein, accented by the burst of fresh mixed berries. Enhanced with a sprinkle of chia seeds and a drizzle of honey, this delightful dessert satisfies your sweet cravings while providing a balanced, protein-packed treat.

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NUTRITION

Protein

42.6g

Fat

5.7g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

1 tablespoon Chia Seeds (approx. 12g)

1 tablespoon Honey (approx. 21g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until evenly mixed.
2
Gently fold in the mixed berries, ensuring they are distributed throughout the mousse.
3
Sprinkle in the chia seeds and drizzle the honey over the mixture.
4
Stir gently to combine all the ingredients without breaking up the berries.
5
Refrigerate for at least 30 minutes to allow the mousse to thicken and the chia seeds to soften.
6
Serve chilled and enjoy this refreshing, protein-packed dessert.