Seared Beef Strips with Roasted Onions and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Onions and White Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Onions and White Rice

Enjoy tender seared beef strips paired with sweet roasted onions, subtly flavored zucchini, and a bed of fluffy white rice. A drizzle of creamy avocado and a delicate poached egg white finish adds extra richness, creating an elegantly balanced dish that is both hearty and healthful.

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NUTRITION

457kcal
Protein
38.1g
Fat
18.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Strips

1/2 cup cooked White Rice

1/2 cup roasted Onion

1/2 medium roasted Zucchini

1/4 avocado, sliced

1 poached egg white

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the beef sirloin strips lightly with salt and pepper.

  • 3

    Sear the beef strips in the hot skillet for 2-3 minutes per side until nicely browned but still tender in the center. Remove and set aside covered.

  • 4

    In the same skillet, add sliced onions and zucchini. Sauté for 4-5 minutes until they become tender and start to caramelize, adding a pinch of salt.

  • 5

    While the vegetables are roasting, warm the cooked white rice in a small pot over low heat.

  • 6

    Lightly poach an egg white in simmering water for about 2 minutes until just set.

  • 7

    Plate the white rice as a base, arrange the seared beef strips on top, and add the roasted onions and zucchini around.

  • 8

    Top with the poached egg white and finish by adding sliced avocado for creaminess.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Beef Strips with Roasted Onions and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Onions and White Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Onions and White Rice

Enjoy tender seared beef strips paired with sweet roasted onions, subtly flavored zucchini, and a bed of fluffy white rice. A drizzle of creamy avocado and a delicate poached egg white finish adds extra richness, creating an elegantly balanced dish that is both hearty and healthful.

NUTRITION

457kcal
Protein
38.1g
Fat
18.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Strips

1/2 cup cooked White Rice

1/2 cup roasted Onion

1/2 medium roasted Zucchini

1/4 avocado, sliced

1 poached egg white

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the beef sirloin strips lightly with salt and pepper.

  • 3

    Sear the beef strips in the hot skillet for 2-3 minutes per side until nicely browned but still tender in the center. Remove and set aside covered.

  • 4

    In the same skillet, add sliced onions and zucchini. Sauté for 4-5 minutes until they become tender and start to caramelize, adding a pinch of salt.

  • 5

    While the vegetables are roasting, warm the cooked white rice in a small pot over low heat.

  • 6

    Lightly poach an egg white in simmering water for about 2 minutes until just set.

  • 7

    Plate the white rice as a base, arrange the seared beef strips on top, and add the roasted onions and zucchini around.

  • 8

    Top with the poached egg white and finish by adding sliced avocado for creaminess.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.