Flaked Tuna & Creamy Protein Cheese Wraps with Fresh Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna & Creamy Protein Cheese Wraps with Fresh Salad

YOUR SOLIN GENERATED RECIPE

Flaked Tuna & Creamy Protein Cheese Wraps with Fresh Salad

Enjoy a light yet satisfying meal that combines the savory taste of flaked tuna with the creamy texture of protein-packed cottage cheese, all wrapped in a whole wheat tortilla, and paired with a crisp, fresh salad. This dish delivers a balanced mix of protein, carbs, and healthy fats, perfect for any meal of the day.

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NUTRITION

377kcal
Protein
37.9g
Fat
9.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz) water-packed tuna (85g)

1/2 cup low-fat cottage cheese (113g)

1 whole wheat tortilla (50g)

1 cup romaine lettuce

1/2 medium tomato

1 serving cucumber (50g)

1 teaspoon olive oil

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a bowl.

  • 2

    Fold in the low-fat cottage cheese with the tuna until well combined.

  • 3

    Lay out the whole wheat tortilla and spread the tuna and cottage cheese mixture evenly over it.

  • 4

    Add a generous layer of fresh romaine lettuce on top of the mixture.

  • 5

    Slice the tomato and cucumber; arrange them on the wrap.

  • 6

    Drizzle with a teaspoon of olive oil for added flavor and healthy fats.

  • 7

    Roll up the tortilla tightly to form a wrap.

  • 8

    For the salad, toss any remaining lettuce, tomato slices, and cucumber in a bowl. Optionally, drizzle with a little leftover olive oil.

  • 9

    Serve the wrap alongside the fresh salad and enjoy immediately.

Flaked Tuna & Creamy Protein Cheese Wraps with Fresh Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna & Creamy Protein Cheese Wraps with Fresh Salad

YOUR SOLIN GENERATED RECIPE

Flaked Tuna & Creamy Protein Cheese Wraps with Fresh Salad

Enjoy a light yet satisfying meal that combines the savory taste of flaked tuna with the creamy texture of protein-packed cottage cheese, all wrapped in a whole wheat tortilla, and paired with a crisp, fresh salad. This dish delivers a balanced mix of protein, carbs, and healthy fats, perfect for any meal of the day.

NUTRITION

377kcal
Protein
37.9g
Fat
9.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz) water-packed tuna (85g)

1/2 cup low-fat cottage cheese (113g)

1 whole wheat tortilla (50g)

1 cup romaine lettuce

1/2 medium tomato

1 serving cucumber (50g)

1 teaspoon olive oil

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a bowl.

  • 2

    Fold in the low-fat cottage cheese with the tuna until well combined.

  • 3

    Lay out the whole wheat tortilla and spread the tuna and cottage cheese mixture evenly over it.

  • 4

    Add a generous layer of fresh romaine lettuce on top of the mixture.

  • 5

    Slice the tomato and cucumber; arrange them on the wrap.

  • 6

    Drizzle with a teaspoon of olive oil for added flavor and healthy fats.

  • 7

    Roll up the tortilla tightly to form a wrap.

  • 8

    For the salad, toss any remaining lettuce, tomato slices, and cucumber in a bowl. Optionally, drizzle with a little leftover olive oil.

  • 9

    Serve the wrap alongside the fresh salad and enjoy immediately.