Healthy Creamy Chicken and Cauliflower Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Cauliflower Pasta Bake

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Cauliflower Pasta Bake

Savor a comforting bowl of baked chicken and cauliflower pasta in a creamy, tangy Greek yogurt sauce. This dish combines tender chicken breast, lightly roasted cauliflower, and whole wheat pasta, finished with a sprinkle of part-skim mozzarella for a delicious melt. Ideal for a balanced, nutrient-rich meal that’s both satisfying and wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
49.5g
Fat
6.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup cooked Whole Wheat Pasta

1/2 cup Nonfat Greek Yogurt

1/8 cup shredded Part-Skim Mozzarella Cheese

1/2 tsp Olive Oil

2 cloves Garlic (minced)

1/4 medium Onion (diced)

1/4 cup Low Sodium Chicken Broth

1/2 tsp Italian Seasoning

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the Italian seasoning. In a skillet, heat olive oil over medium heat and sauté the chicken until lightly browned on both sides, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add diced onion and minced garlic, and sauté until softened, about 2 minutes.

  • 4

    Add cauliflower florets and cook for another 3 minutes, stirring occasionally.

  • 5

    Mix in the cooked whole wheat pasta, then stir in the low sodium chicken broth and nonfat Greek yogurt until a creamy sauce is formed. Adjust seasoning with salt, pepper, and remaining Italian seasoning.

  • 6

    Chop the chicken breast into bite-sized pieces and gently fold them into the sauce along with the cauliflower and pasta.

  • 7

    Pour the mixture into a lightly greased baking dish, and sprinkle the shredded mozzarella cheese evenly on top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 9

    Allow the dish to cool slightly before serving.

Healthy Creamy Chicken and Cauliflower Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Cauliflower Pasta Bake

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Cauliflower Pasta Bake

Savor a comforting bowl of baked chicken and cauliflower pasta in a creamy, tangy Greek yogurt sauce. This dish combines tender chicken breast, lightly roasted cauliflower, and whole wheat pasta, finished with a sprinkle of part-skim mozzarella for a delicious melt. Ideal for a balanced, nutrient-rich meal that’s both satisfying and wholesome.

NUTRITION

380kcal
Protein
49.5g
Fat
6.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup cooked Whole Wheat Pasta

1/2 cup Nonfat Greek Yogurt

1/8 cup shredded Part-Skim Mozzarella Cheese

1/2 tsp Olive Oil

2 cloves Garlic (minced)

1/4 medium Onion (diced)

1/4 cup Low Sodium Chicken Broth

1/2 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the Italian seasoning. In a skillet, heat olive oil over medium heat and sauté the chicken until lightly browned on both sides, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add diced onion and minced garlic, and sauté until softened, about 2 minutes.

  • 4

    Add cauliflower florets and cook for another 3 minutes, stirring occasionally.

  • 5

    Mix in the cooked whole wheat pasta, then stir in the low sodium chicken broth and nonfat Greek yogurt until a creamy sauce is formed. Adjust seasoning with salt, pepper, and remaining Italian seasoning.

  • 6

    Chop the chicken breast into bite-sized pieces and gently fold them into the sauce along with the cauliflower and pasta.

  • 7

    Pour the mixture into a lightly greased baking dish, and sprinkle the shredded mozzarella cheese evenly on top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 9

    Allow the dish to cool slightly before serving.