Garlic Ginger Beef Stir-Fry with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef Stir-Fry with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef Stir-Fry with Crispy Broccoli and Brown Rice

Savor this vibrant stir-fry featuring tender strips of beef infused with garlic and ginger, paired with crispy broccoli and wholesome brown rice. This dish delivers a satisfying balance of flavors, combining a savory, aromatic sauce with the delightful crunch of perfectly stir-fried vegetables, making it a nourishing and energizing meal.

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NUTRITION

495kcal
Protein
36.9g
Fat
21g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Vegetable Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into strips.

  • 2

    Finely mince the garlic and grate the ginger.

  • 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until browned but not fully cooked through.

  • 5

    Add the minced garlic and grated ginger to the beef, stirring constantly to avoid burning.

  • 6

    Mix in the low-sodium soy sauce and continue stir-frying for another 1-2 minutes.

  • 7

    Add the broccoli to the skillet and stir-fry until it reaches your desired level of crispiness, about 3-4 minutes.

  • 8

    Meanwhile, reheat or prepare the pre-cooked brown rice as per package instructions.

  • 9

    Serve the beef and broccoli stir-fry over a bed of brown rice and enjoy while hot.

Garlic Ginger Beef Stir-Fry with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef Stir-Fry with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef Stir-Fry with Crispy Broccoli and Brown Rice

Savor this vibrant stir-fry featuring tender strips of beef infused with garlic and ginger, paired with crispy broccoli and wholesome brown rice. This dish delivers a satisfying balance of flavors, combining a savory, aromatic sauce with the delightful crunch of perfectly stir-fried vegetables, making it a nourishing and energizing meal.

NUTRITION

495kcal
Protein
36.9g
Fat
21g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Vegetable Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into strips.

  • 2

    Finely mince the garlic and grate the ginger.

  • 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until browned but not fully cooked through.

  • 5

    Add the minced garlic and grated ginger to the beef, stirring constantly to avoid burning.

  • 6

    Mix in the low-sodium soy sauce and continue stir-frying for another 1-2 minutes.

  • 7

    Add the broccoli to the skillet and stir-fry until it reaches your desired level of crispiness, about 3-4 minutes.

  • 8

    Meanwhile, reheat or prepare the pre-cooked brown rice as per package instructions.

  • 9

    Serve the beef and broccoli stir-fry over a bed of brown rice and enjoy while hot.