Name: Crunchy Peanut Butter & Banana Chia Seed Toast with Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 2 tablespoons Crunchy Peanut Butter; 1 small Banana; 1 tablespoon Chia Seeds; 1 serving (approx. 4 egg whites) Egg Whites

Crunchy Peanut Butter & Banana Chia Seed Toast with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Peanut Butter & Banana Chia Seed Toast with Egg Whites

Dive into a satisfying toast creation featuring crunchy peanut butter paired with naturally sweet banana slices and a sprinkle of chia seeds, all elevated with a side of fluffy egg whites. This dish provides a delightful blend of textures and flavors – from the crispy toasted bread to the creamy, nutty spread and the tender, protein-packed egg whites – making it a perfect option for any time of day when you need a balanced boost.

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NUTRITION

Protein

31g

Fat

22.3g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 tablespoons Crunchy Peanut Butter

1 small Banana

1 tablespoon Chia Seeds

1 serving (approx. 4 egg whites) Egg Whites

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PREPARATION

1
Toast the whole grain bread slices to your desired level of crispiness.
2
While the bread is toasting, gently heat a non-stick pan over medium-low heat and pour in the egg whites. Cook them until set, stirring occasionally to create soft scrambled egg whites.
3
Spread the crunchy peanut butter evenly over the toasted bread slices.
4
Slice the banana into rounds and arrange the slices on top of the peanut butter.
5
Sprinkle the chia seeds over the banana slices for an added crunch and nutritional boost.
6
Serve the toast alongside the warm scrambled egg whites for a balanced and protein-packed meal.