Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 3.5 tbsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a clean and protein-packed meal featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all enhanced with a generous drizzle of olive oil for richness and flavor. This balanced dish brings together lean protein, vibrant veggies, and heart-healthy fats in a delicious, satisfying lunch.

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NUTRITION

Protein

33.7g

Fat

18.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

3.5 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
Rinse quinoa under cold water and cook according to package instructions, then measure out 1/2 cup.
5
Steam the broccoli until it is crisp-tender, about 5 minutes.
6
Plate the chicken, quinoa, and broccoli. Drizzle 3.5 tablespoons of extra virgin olive oil evenly over the top for added flavor and calories.
7
Serve warm and enjoy your balanced, protein-packed lunch.