Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a flavorful dinner featuring a delicately seared salmon fillet served alongside garlicky green beans and perfectly cooked brown rice. This dish offers a harmonious balance of savory, tangy, and fresh herbal notes. The simple yet elegant plate is enhanced with a drizzle of olive oil and a squeeze of lemon, making it both delicious and nutritionally satisfying.

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NUTRITION

686kcal
Protein
36.8g
Fat
34.3g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Fresh Green Beans

2 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tablespoon of extra virgin olive oil in a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until it is just cooked through. Remove from skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant, taking care not to burn the garlic.

  • 5

    Add the fresh green beans to the skillet, season with a pinch of salt and pepper, and sauté for 5-6 minutes until they are tender-crisp.

  • 6

    Meanwhile, if not already prepared, cook the brown rice according to package instructions.

  • 7

    Plate the brown rice, top with the garlic green beans, and place the seared salmon fillet on the side.

  • 8

    Finish by drizzling a little lemon juice over the salmon, and serve warm.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a flavorful dinner featuring a delicately seared salmon fillet served alongside garlicky green beans and perfectly cooked brown rice. This dish offers a harmonious balance of savory, tangy, and fresh herbal notes. The simple yet elegant plate is enhanced with a drizzle of olive oil and a squeeze of lemon, making it both delicious and nutritionally satisfying.

NUTRITION

686kcal
Protein
36.8g
Fat
34.3g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Fresh Green Beans

2 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tablespoon of extra virgin olive oil in a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until it is just cooked through. Remove from skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant, taking care not to burn the garlic.

  • 5

    Add the fresh green beans to the skillet, season with a pinch of salt and pepper, and sauté for 5-6 minutes until they are tender-crisp.

  • 6

    Meanwhile, if not already prepared, cook the brown rice according to package instructions.

  • 7

    Plate the brown rice, top with the garlic green beans, and place the seared salmon fillet on the side.

  • 8

    Finish by drizzling a little lemon juice over the salmon, and serve warm.