YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Roasted Sweet Potato
A hearty and flavorful breakfast scramble featuring a light mix of egg whites and a single egg yolk combined with savory turkey sausage, perfectly paired with roasted sweet potato, red bell pepper, and finished with a drizzle of olive oil and creamy avocado. This protein-packed dish balances lean protein with healthy fats and carbohydrates for sustained energy throughout your morning.
INGREDIENTS
2 large egg whites
1 large egg yolk
1 turkey sausage link
1 medium sweet potato
3 tbsp extra virgin olive oil
1/4 ripe avocado
1/2 cup diced red bell pepper
Salt and Pepper to taste
PREPARATION
Preheat the oven to 400°F. Peel and dice the medium sweet potato into 1/2-inch cubes. Toss the sweet potato with 1.5 tablespoons of olive oil, salt, and pepper.
Spread the sweet potato cubes on a baking sheet and roast for about 25-30 minutes, or until tender and lightly browned, stirring halfway through.
While the sweet potato is roasting, heat a non-stick skillet over medium heat with the remaining 1.5 tablespoons of olive oil.
Slice the turkey sausage link into rounds and sauté in the skillet until lightly browned and heated through.
Add the diced red bell pepper to the skillet and cook until softened, about 3-4 minutes.
Pour in the egg whites and add the egg yolk. Gently scramble the eggs with the sausage and peppers. Season with salt and pepper to taste. Cook until the eggs are just set, about 2-3 minutes.
Plate the scramble alongside the roasted sweet potato cubes. Top the scramble with slices of quartered avocado.
Serve immediately and enjoy a protein-packed, flavorful breakfast.