Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a savory and satisfying dish featuring tender chicken glazed in a sticky teriyaki sauce paired with perfectly roasted broccoli. The dish offers a delightful mix of flavors and textures, with the umami-rich sauce balancing the natural sweetness of roasted veggies, ideal for a hearty lunch or dinner.

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NUTRITION

340kcal
Protein
47.2g
Fat
10.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 cup Broccoli

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Toss the broccoli in olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, heat a pan over medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 5

    Cook the chicken breast in the pan, approximately 5-6 minutes per side, until cooked through and golden.

  • 6

    During the last minute of cooking, drizzle the teriyaki sauce over the chicken and allow it to glaze and thicken slightly.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli, drizzling any remaining sauce over the top.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a savory and satisfying dish featuring tender chicken glazed in a sticky teriyaki sauce paired with perfectly roasted broccoli. The dish offers a delightful mix of flavors and textures, with the umami-rich sauce balancing the natural sweetness of roasted veggies, ideal for a hearty lunch or dinner.

NUTRITION

340kcal
Protein
47.2g
Fat
10.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 cup Broccoli

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Toss the broccoli in olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, heat a pan over medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 5

    Cook the chicken breast in the pan, approximately 5-6 minutes per side, until cooked through and golden.

  • 6

    During the last minute of cooking, drizzle the teriyaki sauce over the chicken and allow it to glaze and thicken slightly.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli, drizzling any remaining sauce over the top.