Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying scramble featuring tender egg whites mixed with fresh spinach, complemented by creamy low-fat cottage cheese and delicate slices of turkey, served alongside a toasted whole grain slice and a hint of avocado. This balanced breakfast not only packs a flavorful punch but also perfectly aligns with your protein and calorie targets to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
32.1g
Fat
15.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1/2 cup low-fat cottage cheese (110g)

1 oz sliced turkey breast (28g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring.

  • 3

    Add the fresh spinach to the skillet and gently fold it into the cooking egg whites until wilted.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the mixture is heated through.

  • 5

    Plate the scramble, then layer on the sliced turkey breast on the side.

  • 6

    Toast the whole grain bread until golden and serve it alongside.

  • 7

    Finish by slicing the 1/4 avocado and arranging it on the plate for a creamy, satisfying finish.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying scramble featuring tender egg whites mixed with fresh spinach, complemented by creamy low-fat cottage cheese and delicate slices of turkey, served alongside a toasted whole grain slice and a hint of avocado. This balanced breakfast not only packs a flavorful punch but also perfectly aligns with your protein and calorie targets to kickstart your day.

NUTRITION

369kcal
Protein
32.1g
Fat
15.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1/2 cup low-fat cottage cheese (110g)

1 oz sliced turkey breast (28g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring.

  • 3

    Add the fresh spinach to the skillet and gently fold it into the cooking egg whites until wilted.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the mixture is heated through.

  • 5

    Plate the scramble, then layer on the sliced turkey breast on the side.

  • 6

    Toast the whole grain bread until golden and serve it alongside.

  • 7

    Finish by slicing the 1/4 avocado and arranging it on the plate for a creamy, satisfying finish.