Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor tender, perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash. This dish delivers a balanced and wholesome dinner experience with a delightful mix of textures and flavors, ideal for a nutritious and satisfying meal.

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NUTRITION

493kcal
Protein
41g
Fat
31.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Plain Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer or over a pot of boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Steam or boil the cauliflower florets for about 8-10 minutes until very tender.

  • 5

    Transfer the cooked cauliflower to a blender or food processor. Add the olive oil, plain Greek yogurt, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, then serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor tender, perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash. This dish delivers a balanced and wholesome dinner experience with a delightful mix of textures and flavors, ideal for a nutritious and satisfying meal.

NUTRITION

493kcal
Protein
41g
Fat
31.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Plain Greek Yogurt

PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer or over a pot of boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Steam or boil the cauliflower florets for about 8-10 minutes until very tender.

  • 5

    Transfer the cooked cauliflower to a blender or food processor. Add the olive oil, plain Greek yogurt, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, then serve immediately.