Egg White Scramble with Spinach, Turkey Sausage, and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, and Roasted Sweet Potato

A hearty yet balanced breakfast featuring fluffy egg white scramble tossed with fresh spinach, savory turkey sausage, and a side of naturally sweet roasted sweet potato, lightly finished with a drizzle of extra virgin olive oil for a satisfying start to your day.

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NUTRITION

394kcal
Protein
35.1g
Fat
13g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (126g)

3 ounces Turkey Sausage (85g)

1 cup Spinach (30g)

150 grams Sweet Potato

1 teaspoon Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash and scrub the sweet potato, then cut it into bite-sized cubes. Toss the cubes with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes or until tender and slightly caramelized at the edges.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage and sauté until it's nicely browned, breaking it up as it cooks.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Stir gently until the egg whites begin to set.

  • 6

    Fold in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 7

    Plate the scramble alongside a serving of the roasted sweet potato, and finish with an extra light drizzle of olive oil if desired.

Egg White Scramble with Spinach, Turkey Sausage, and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, and Roasted Sweet Potato

A hearty yet balanced breakfast featuring fluffy egg white scramble tossed with fresh spinach, savory turkey sausage, and a side of naturally sweet roasted sweet potato, lightly finished with a drizzle of extra virgin olive oil for a satisfying start to your day.

NUTRITION

394kcal
Protein
35.1g
Fat
13g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (126g)

3 ounces Turkey Sausage (85g)

1 cup Spinach (30g)

150 grams Sweet Potato

1 teaspoon Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash and scrub the sweet potato, then cut it into bite-sized cubes. Toss the cubes with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes or until tender and slightly caramelized at the edges.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage and sauté until it's nicely browned, breaking it up as it cooks.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Stir gently until the egg whites begin to set.

  • 6

    Fold in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 7

    Plate the scramble alongside a serving of the roasted sweet potato, and finish with an extra light drizzle of olive oil if desired.