Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Delight in a perfectly seared salmon fillet accompanied by vibrant steamed broccoli and a silky garlic-infused cauliflower mash. This dinner marries the rich flavors of ocean-fresh salmon with the comforting creaminess of a nutrient-packed mash, accented by aromatic garlic for an extra burst of flavor.

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NUTRITION

436kcal
Protein
45.4g
Fat
22.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower (for mash)

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down, cooking for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear for another 2-3 minutes until cooked through; remove from pan and let rest.

  • 4

    Steam the broccoli until tender, about 4-5 minutes.

  • 5

    Meanwhile, break the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, olive oil, and a pinch of salt and pepper; blend until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed broccoli and a generous scoop of garlic cauliflower mash, and serve warm.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Delight in a perfectly seared salmon fillet accompanied by vibrant steamed broccoli and a silky garlic-infused cauliflower mash. This dinner marries the rich flavors of ocean-fresh salmon with the comforting creaminess of a nutrient-packed mash, accented by aromatic garlic for an extra burst of flavor.

NUTRITION

436kcal
Protein
45.4g
Fat
22.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower (for mash)

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down, cooking for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear for another 2-3 minutes until cooked through; remove from pan and let rest.

  • 4

    Steam the broccoli until tender, about 4-5 minutes.

  • 5

    Meanwhile, break the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, olive oil, and a pinch of salt and pepper; blend until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed broccoli and a generous scoop of garlic cauliflower mash, and serve warm.