Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 22.5g Vanilla Whey Protein Isolate (approx. 3/4 scoop); 100g Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

Enjoy this airy, protein-packed mousse that blends tangy nonfat Greek yogurt with a touch of vanilla whey protein, sweet mixed berries, a drizzle of honey, and nutrient-rich chia seeds. The result is a light, creamy dessert perfect for satisfying your sweet tooth without straying from your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

4.7g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

22.5g Vanilla Whey Protein Isolate (approx. 3/4 scoop)

100g Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate. Stir well until fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Drizzle the teaspoon of honey over the mixture for natural sweetness, and sprinkle in the chia seeds to add texture and nutritional boost.
4
Mix all ingredients together until just combined. For an extra airy texture, chill the mixture in the refrigerator for at least 30 minutes.
5
Serve chilled and enjoy your creamy protein mousse as a refreshing dessert that fits perfectly within your protein and calorie goals.