Creamy Peanut Butter Chia Seed Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Chia Seed Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Chia Seed Overnight Oats

Enjoy a delicious and satisfying jar of Overnight Oats with a creamy texture, enriched with the nutty flavor of peanut butter, a sprinkle of chia seeds, and a protein boost from Greek yogurt and whey protein. Perfect for a nourishing breakfast, energizing lunch, or light dinner, this meal delivers a balanced blend of carbohydrates, healthy fats, and protein to keep you fueled throughout the day.

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NUTRITION

514kcal
Protein
41g
Fat
17.3g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 tbsp peanut butter (16g)

1 tbsp chia seeds (12g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup unsweetened almond milk (120g)

1 tsp maple syrup (7g)

1 scoop whey protein powder (30g)

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PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, chia seeds, and whey protein powder.

  • 2

    Add the nonfat Greek yogurt, unsweetened almond milk, and maple syrup, stirring thoroughly until all ingredients are evenly mixed.

  • 3

    Swirl in the peanut butter gently to distribute its flavor without fully blending, leaving delightful streaks of creaminess.

  • 4

    Cover the container and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 5

    Before serving, give the mixture a good stir and adjust sweetness if needed. Enjoy your creamy, nutrient-packed overnight oats!

Creamy Peanut Butter Chia Seed Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Chia Seed Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Chia Seed Overnight Oats

Enjoy a delicious and satisfying jar of Overnight Oats with a creamy texture, enriched with the nutty flavor of peanut butter, a sprinkle of chia seeds, and a protein boost from Greek yogurt and whey protein. Perfect for a nourishing breakfast, energizing lunch, or light dinner, this meal delivers a balanced blend of carbohydrates, healthy fats, and protein to keep you fueled throughout the day.

NUTRITION

514kcal
Protein
41g
Fat
17.3g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 tbsp peanut butter (16g)

1 tbsp chia seeds (12g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup unsweetened almond milk (120g)

1 tsp maple syrup (7g)

1 scoop whey protein powder (30g)

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, chia seeds, and whey protein powder.

  • 2

    Add the nonfat Greek yogurt, unsweetened almond milk, and maple syrup, stirring thoroughly until all ingredients are evenly mixed.

  • 3

    Swirl in the peanut butter gently to distribute its flavor without fully blending, leaving delightful streaks of creaminess.

  • 4

    Cover the container and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 5

    Before serving, give the mixture a good stir and adjust sweetness if needed. Enjoy your creamy, nutrient-packed overnight oats!