Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful plate of perfectly seared salmon served alongside garlicky crisp green beans and a side of fluffy brown rice, accented with a sprinkle of slivered almonds for added crunch and nutrition.

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NUTRITION

542kcal
Protein
40.2g
Fat
26.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tbsp Slivered Almonds

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a tiny drizzle of olive oil, then add the green beans. Cook for about 4-5 minutes, stirring occasionally, until tender-crisp.

  • 5

    Heat the pre-cooked brown rice if needed and fluff with a fork.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Sprinkle the slivered almonds over the green beans for an added crunch.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful plate of perfectly seared salmon served alongside garlicky crisp green beans and a side of fluffy brown rice, accented with a sprinkle of slivered almonds for added crunch and nutrition.

NUTRITION

542kcal
Protein
40.2g
Fat
26.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tbsp Slivered Almonds

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a tiny drizzle of olive oil, then add the green beans. Cook for about 4-5 minutes, stirring occasionally, until tender-crisp.

  • 5

    Heat the pre-cooked brown rice if needed and fluff with a fork.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Sprinkle the slivered almonds over the green beans for an added crunch.