Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, a hint of savory turkey sausage, and fresh veggies. Lightly sautéed spinach, red bell pepper, and tomato bring color and natural sweetness, while a side of whole-grain toast and creamy avocado rounds out this nourishing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
31.5g
Fat
23.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 ounce turkey sausage, sliced (approx. 28g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1 small tomato, diced

2 teaspoons olive oil

1 slice whole-grain bread

1/2 avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons olive oil.

  • 2

    Add the turkey sausage slices to the skillet and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the spinach, diced red bell pepper, and tomato. Sauté for about 2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble, mixing the eggs with the veggies. Cook until the eggs are set but still moist.

  • 5

    While the scramble finishes cooking, toast the whole-grain bread.

  • 6

    Plate the warm scramble alongside the toast and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, a hint of savory turkey sausage, and fresh veggies. Lightly sautéed spinach, red bell pepper, and tomato bring color and natural sweetness, while a side of whole-grain toast and creamy avocado rounds out this nourishing breakfast.

NUTRITION

429kcal
Protein
31.5g
Fat
23.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 ounce turkey sausage, sliced (approx. 28g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1 small tomato, diced

2 teaspoons olive oil

1 slice whole-grain bread

1/2 avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons olive oil.

  • 2

    Add the turkey sausage slices to the skillet and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the spinach, diced red bell pepper, and tomato. Sauté for about 2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble, mixing the eggs with the veggies. Cook until the eggs are set but still moist.

  • 5

    While the scramble finishes cooking, toast the whole-grain bread.

  • 6

    Plate the warm scramble alongside the toast and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.