Name: Teriyaki Soft-Boiled Eggs with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large eggs; 1/2 cup cooked brown rice; 1 cup broccoli florets; 2 tablespoons teriyaki sauce; 1 teaspoon olive oil; Salt & Pepper to taste

Teriyaki Soft-Boiled Eggs with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Soft-Boiled Eggs with Roasted Broccoli and Brown Rice

Enjoy a flavor-packed bowl featuring soft-boiled eggs bathed in a light teriyaki glaze, paired with roasted broccoli and a bed of nutty brown rice. This balanced dish offers a satisfying mix of textures from the tender eggs to the crunchy broccoli, all brought together by the sweet and savory teriyaki sauce.

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NUTRITION

Protein

11g

Fat

10.8g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/2 cup cooked brown rice

1 cup broccoli florets

2 tablespoons teriyaki sauce

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.
2
Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and centers are tender.
3
Bring a pot of water to a gentle boil. Carefully add eggs and cook for about 6-7 minutes for soft-boiled eggs with a slightly runny yolk.
4
Transfer eggs to an ice bath to stop the cooking process, then peel them carefully.
5
Warm the cooked brown rice if needed and arrange it in a serving bowl.
6
Place the peeled soft-boiled eggs on top of the rice. Drizzle teriyaki sauce evenly over the eggs and rice.
7
Top with the roasted broccoli and serve immediately.