Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright and zesty flavors of this lemon-garlic chicken, pan-seared to a perfect golden brown and paired with tender roasted asparagus spears. The dish is refreshingly light yet satisfying, offering a well-balanced mix of protein and vibrant, garden-fresh flavors.

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NUTRITION

334kcal
Protein
47.6g
Fat
12.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Finely mince the garlic and zest the half lemon, then squeeze the lemon juice over the chicken.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the chicken breast.

  • 4

    Sear the chicken for about 5-6 minutes on one side without moving it to develop a golden crust.

  • 5

    Flip the chicken and cook for an additional 5-6 minutes until the internal temperature reaches 165°F.

  • 6

    While the chicken cooks, preheat your oven to 425°F. Place the asparagus on a baking tray, drizzle lightly with a bit of olive oil if desired, and season with salt and pepper. Roast for 10 minutes until tender.

  • 7

    Once the chicken is done, remove it from the pan and let it rest for a few minutes before slicing.

  • 8

    Serve the chicken slices alongside the roasted asparagus and drizzle any remaining pan juices over top for extra flavor.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright and zesty flavors of this lemon-garlic chicken, pan-seared to a perfect golden brown and paired with tender roasted asparagus spears. The dish is refreshingly light yet satisfying, offering a well-balanced mix of protein and vibrant, garden-fresh flavors.

NUTRITION

334kcal
Protein
47.6g
Fat
12.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Finely mince the garlic and zest the half lemon, then squeeze the lemon juice over the chicken.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the chicken breast.

  • 4

    Sear the chicken for about 5-6 minutes on one side without moving it to develop a golden crust.

  • 5

    Flip the chicken and cook for an additional 5-6 minutes until the internal temperature reaches 165°F.

  • 6

    While the chicken cooks, preheat your oven to 425°F. Place the asparagus on a baking tray, drizzle lightly with a bit of olive oil if desired, and season with salt and pepper. Roast for 10 minutes until tender.

  • 7

    Once the chicken is done, remove it from the pan and let it rest for a few minutes before slicing.

  • 8

    Serve the chicken slices alongside the roasted asparagus and drizzle any remaining pan juices over top for extra flavor.