Lemon Herb Baked Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken Breast with Roasted Asparagus

Enjoy a vibrant, zesty dish featuring a tender baked chicken breast infused with lemon and fresh herbs, paired with perfectly roasted asparagus spears drizzled in a touch of olive oil. A wholesome, clean meal that delights the palate with its bright flavors and satisfying textures.

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NUTRITION

349kcal
Protein
38.4g
Fat
18.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 medium Lemon

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking dish. Squeeze the juice of the lemon over the chicken and rub with minced garlic, chopped fresh herbs, salt, and pepper to taste.

  • 3

    Drizzle half of the olive oil over the chicken for added moisture and flavor.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle the remaining olive oil over the asparagus and season lightly with salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the asparagus is tender-crisp.

  • 6

    Remove from the oven and let rest for 5 minutes before serving.

Lemon Herb Baked Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken Breast with Roasted Asparagus

Enjoy a vibrant, zesty dish featuring a tender baked chicken breast infused with lemon and fresh herbs, paired with perfectly roasted asparagus spears drizzled in a touch of olive oil. A wholesome, clean meal that delights the palate with its bright flavors and satisfying textures.

NUTRITION

349kcal
Protein
38.4g
Fat
18.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 medium Lemon

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking dish. Squeeze the juice of the lemon over the chicken and rub with minced garlic, chopped fresh herbs, salt, and pepper to taste.

  • 3

    Drizzle half of the olive oil over the chicken for added moisture and flavor.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle the remaining olive oil over the asparagus and season lightly with salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the asparagus is tender-crisp.

  • 6

    Remove from the oven and let rest for 5 minutes before serving.