Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a crispy yet tender air-fried chicken sandwich featuring a lightly seasoned chicken breast nestled in a whole wheat bun with fresh lettuce, tomato, and pickles, accented by a touch of light mayonnaise. This satisfying meal offers a perfect balance of protein, carbs, and fats to keep you energized without overloading on calories.

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NUTRITION

402kcal
Protein
49.1g
Fat
9.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (140g) Chicken Breast

1 piece Whole Wheat Bun (approx. 50g)

2 leaves Lettuce (20g)

2 slices Tomato (40g)

3 slices Pickles (15g)

1 tablespoon Light Mayonnaise (14g)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a dash of paprika.

  • 3

    Place the seasoned chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the exterior is crisp.

  • 4

    While the chicken is cooking, lightly toast the whole wheat bun in a toaster or on a skillet.

  • 5

    Assemble the sandwich by spreading light mayonnaise on the bun, layering lettuce, tomato slices, and pickles.

  • 6

    Slice the cooked chicken breast and place it on the prepared bun, then top with the remaining half of the bun.

  • 7

    Serve immediately and enjoy your crispy air-fried chicken sandwich.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a crispy yet tender air-fried chicken sandwich featuring a lightly seasoned chicken breast nestled in a whole wheat bun with fresh lettuce, tomato, and pickles, accented by a touch of light mayonnaise. This satisfying meal offers a perfect balance of protein, carbs, and fats to keep you energized without overloading on calories.

NUTRITION

402kcal
Protein
49.1g
Fat
9.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (140g) Chicken Breast

1 piece Whole Wheat Bun (approx. 50g)

2 leaves Lettuce (20g)

2 slices Tomato (40g)

3 slices Pickles (15g)

1 tablespoon Light Mayonnaise (14g)

PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a dash of paprika.

  • 3

    Place the seasoned chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the exterior is crisp.

  • 4

    While the chicken is cooking, lightly toast the whole wheat bun in a toaster or on a skillet.

  • 5

    Assemble the sandwich by spreading light mayonnaise on the bun, layering lettuce, tomato slices, and pickles.

  • 6

    Slice the cooked chicken breast and place it on the prepared bun, then top with the remaining half of the bun.

  • 7

    Serve immediately and enjoy your crispy air-fried chicken sandwich.