Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly seared salmon fillet complemented by garlicky sautéed green beans and creamy mashed cauliflower. This dinner offers a delightful blend of savory and subtle flavors, with each component prepared to accentuate its natural freshness. A splash of olive oil ties the dish together for a satisfying, clean eating experience.

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NUTRITION

429kcal
Protein
39.2g
Fat
23g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Mashed Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until just tender (about 4-5 minutes). Drain and set aside.

  • 4

    In a separate pan, warm a teaspoon of olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté briefly until fragrant, then toss in the steamed green beans to coat them in the garlicky oil. Season with salt and pepper.

  • 5

    For the mashed cauliflower, microwave or steam cauliflower florets until very tender (about 8-10 minutes). Mash with a fork or blend lightly, adding a pinch of salt and a drizzle of olive oil if desired for extra creaminess.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and mashed cauliflower. Enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly seared salmon fillet complemented by garlicky sautéed green beans and creamy mashed cauliflower. This dinner offers a delightful blend of savory and subtle flavors, with each component prepared to accentuate its natural freshness. A splash of olive oil ties the dish together for a satisfying, clean eating experience.

NUTRITION

429kcal
Protein
39.2g
Fat
23g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Mashed Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until just tender (about 4-5 minutes). Drain and set aside.

  • 4

    In a separate pan, warm a teaspoon of olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté briefly until fragrant, then toss in the steamed green beans to coat them in the garlicky oil. Season with salt and pepper.

  • 5

    For the mashed cauliflower, microwave or steam cauliflower florets until very tender (about 8-10 minutes). Mash with a fork or blend lightly, adding a pinch of salt and a drizzle of olive oil if desired for extra creaminess.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and mashed cauliflower. Enjoy your balanced dinner!