Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying egg white scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, all gently sautéed in a generous drizzle of olive oil. This dish marries simplicity with flavor while fitting clean eating and specific macro targets perfectly.

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NUTRITION

373kcal
Protein
32.5g
Fat
27.7g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 102g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

5 tsp extra virgin olive oil (approx. 23g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 5 teaspoons of extra virgin olive oil to the skillet and allow it to heat up evenly.

  • 3

    Crisp the turkey bacon slices in the skillet for about 3-4 minutes per side until they are nicely browned. Remove the bacon, chop into bite-sized pieces, and set aside.

  • 4

    In the same skillet, add the raw spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble them with the spinach. Stir continuously until the egg whites are fully cooked and set, about 3-4 minutes.

  • 6

    Stir in the chopped turkey bacon, mix evenly, and cook for an additional minute.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying egg white scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, all gently sautéed in a generous drizzle of olive oil. This dish marries simplicity with flavor while fitting clean eating and specific macro targets perfectly.

NUTRITION

373kcal
Protein
32.5g
Fat
27.7g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 102g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

5 tsp extra virgin olive oil (approx. 23g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 5 teaspoons of extra virgin olive oil to the skillet and allow it to heat up evenly.

  • 3

    Crisp the turkey bacon slices in the skillet for about 3-4 minutes per side until they are nicely browned. Remove the bacon, chop into bite-sized pieces, and set aside.

  • 4

    In the same skillet, add the raw spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble them with the spinach. Stir continuously until the egg whites are fully cooked and set, about 3-4 minutes.

  • 6

    Stir in the chopped turkey bacon, mix evenly, and cook for an additional minute.

  • 7

    Season with salt and pepper to taste, then serve immediately.