Lean Ground Beef and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli

Savor a well-balanced dish featuring lean, perfectly spiced ground beef paired with crispy roasted broccoli, all brought together with a subtle olive oil finish. This delightful plate is designed to provide a nourishing blend of high-quality protein and nutrient-packed vegetables, offering a satisfying meal for any time of day.

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NUTRITION

398kcal
Protein
31.4g
Fat
25.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93% lean)

2 cups chopped Broccoli

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped broccoli with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli in a single layer and roast in the oven for about 15-20 minutes, turning halfway to ensure even crispness.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Season lightly with salt and pepper as it cooks.

  • 6

    Sauté the beef until it is browned and cooked through, about 6-8 minutes.

  • 7

    Once both components are ready, plate the cooked ground beef alongside the crispy roasted broccoli.

  • 8

    Serve immediately and enjoy a savory, nutrient-packed meal.

Lean Ground Beef and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli

Savor a well-balanced dish featuring lean, perfectly spiced ground beef paired with crispy roasted broccoli, all brought together with a subtle olive oil finish. This delightful plate is designed to provide a nourishing blend of high-quality protein and nutrient-packed vegetables, offering a satisfying meal for any time of day.

NUTRITION

398kcal
Protein
31.4g
Fat
25.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93% lean)

2 cups chopped Broccoli

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped broccoli with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli in a single layer and roast in the oven for about 15-20 minutes, turning halfway to ensure even crispness.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Season lightly with salt and pepper as it cooks.

  • 6

    Sauté the beef until it is browned and cooked through, about 6-8 minutes.

  • 7

    Once both components are ready, plate the cooked ground beef alongside the crispy roasted broccoli.

  • 8

    Serve immediately and enjoy a savory, nutrient-packed meal.