Fluffy Baked Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Eggs with Fresh Spinach and Feta

Enjoy a light yet satisfying dish where airy baked eggs mingle with the vibrant freshness of spinach and the tangy creaminess of feta. Perfect for any time of day, its fluffy texture and balanced flavors make it a delightful, nutrient-rich meal.

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NUTRITION

372kcal
Protein
33g
Fat
23.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

100g fresh spinach

38g feta cheese (crumbled)

Olive oil cooking spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly coat a small, oven-safe baking dish with olive oil cooking spray.

  • 2

    In a medium bowl, crack the 3 whole eggs and add 2 egg whites. Whisk together until fully combined.

  • 3

    Gently fold in the fresh spinach and crumbled feta cheese. Season with salt and pepper to taste.

  • 4

    Pour the egg mixture into the prepared baking dish, ensuring an even layer.

  • 5

    Bake in the oven for 12-15 minutes, or until the eggs are puffed up, set, and lightly golden.

  • 6

    Remove from the oven and let it cool slightly before serving. Enjoy your fluffy baked eggs with a side of fresh greens or whole-grain toast if desired.

Fluffy Baked Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Eggs with Fresh Spinach and Feta

Enjoy a light yet satisfying dish where airy baked eggs mingle with the vibrant freshness of spinach and the tangy creaminess of feta. Perfect for any time of day, its fluffy texture and balanced flavors make it a delightful, nutrient-rich meal.

NUTRITION

372kcal
Protein
33g
Fat
23.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

100g fresh spinach

38g feta cheese (crumbled)

Olive oil cooking spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly coat a small, oven-safe baking dish with olive oil cooking spray.

  • 2

    In a medium bowl, crack the 3 whole eggs and add 2 egg whites. Whisk together until fully combined.

  • 3

    Gently fold in the fresh spinach and crumbled feta cheese. Season with salt and pepper to taste.

  • 4

    Pour the egg mixture into the prepared baking dish, ensuring an even layer.

  • 5

    Bake in the oven for 12-15 minutes, or until the eggs are puffed up, set, and lightly golden.

  • 6

    Remove from the oven and let it cool slightly before serving. Enjoy your fluffy baked eggs with a side of fresh greens or whole-grain toast if desired.