Fluffy Scrambled Eggs with Fresh Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Tomatoes

Enjoy a light and uplifting breakfast brimming with circadian-favoring scrambled eggs, fresh spinach, and succulent roasted tomatoes. This dish delivers a satisfying texture and a burst of natural flavors, perfect for energizing mornings or a gentle dinner.

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NUTRITION

347kcal
Protein
34g
Fat
19.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 cup Fresh Spinach

1 medium Tomato

1 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Drizzle the tomato with olive oil, season with salt and pepper, and place on a baking sheet. Roast for about 10 minutes until softened and slightly caramelized.

  • 2

    While the tomato roasts, beat the whole eggs and egg whites together in a bowl. Season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the spinach. Sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently to scramble until the eggs are softly set.

  • 5

    Once the tomato is roasted, roughly chop it and fold it into the scrambled eggs.

  • 6

    Serve warm and enjoy your fluffy, flavorful scrambled eggs with fresh spinach and roasted tomatoes.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Tomatoes

Enjoy a light and uplifting breakfast brimming with circadian-favoring scrambled eggs, fresh spinach, and succulent roasted tomatoes. This dish delivers a satisfying texture and a burst of natural flavors, perfect for energizing mornings or a gentle dinner.

NUTRITION

347kcal
Protein
34g
Fat
19.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 cup Fresh Spinach

1 medium Tomato

1 teaspoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F. Drizzle the tomato with olive oil, season with salt and pepper, and place on a baking sheet. Roast for about 10 minutes until softened and slightly caramelized.

  • 2

    While the tomato roasts, beat the whole eggs and egg whites together in a bowl. Season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the spinach. Sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently to scramble until the eggs are softly set.

  • 5

    Once the tomato is roasted, roughly chop it and fold it into the scrambled eggs.

  • 6

    Serve warm and enjoy your fluffy, flavorful scrambled eggs with fresh spinach and roasted tomatoes.