Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic paired with tender, pan-seared chicken breast and perfectly roasted asparagus. This dish is a delightful balance of savory and fresh, delivering an inviting aroma and colorful presentation ideal for a wholesome dinner.

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NUTRITION

446kcal
Protein
56.5g
Fat
20.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a drizzle of olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and once hot, place the chicken breast in the pan.

  • 4

    Sear the chicken for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    Once the chicken is done, remove from heat and let it rest for a couple of minutes. Drizzle the lemon garlic mixture over the chicken before serving.

  • 8

    Plate the chicken breast alongside the roasted asparagus and enjoy your balanced, flavorful meal.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic paired with tender, pan-seared chicken breast and perfectly roasted asparagus. This dish is a delightful balance of savory and fresh, delivering an inviting aroma and colorful presentation ideal for a wholesome dinner.

NUTRITION

446kcal
Protein
56.5g
Fat
20.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a drizzle of olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and once hot, place the chicken breast in the pan.

  • 4

    Sear the chicken for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    Once the chicken is done, remove from heat and let it rest for a couple of minutes. Drizzle the lemon garlic mixture over the chicken before serving.

  • 8

    Plate the chicken breast alongside the roasted asparagus and enjoy your balanced, flavorful meal.