Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

Enjoy a bold twist on a classic treat! Tender cauliflower florets are roasted with a kick of buffalo sauce and a light olive oil coating until perfectly crispy. Paired with a refreshing nonfat Greek yogurt dip infused with a hint of garlic and tangy flavors, this dish is a satisfying blend of spice and creaminess that delivers both taste and nutrition.

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NUTRITION

420kcal
Protein
35.2g
Fat
14.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 600g)

1 tablespoon Olive Oil

2 tablespoons Buffalo Sauce

1 cup Nonfat Greek Yogurt

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring they are relatively even for consistent roasting.

  • 3

    In a large bowl, drizzle the cauliflower florets with olive oil and sprinkle with garlic powder, salt, and pepper. Toss to evenly coat.

  • 4

    Add the buffalo sauce to the bowl and gently mix until the florets are well coated with the spicy sauce.

  • 5

    Spread the cauliflower florets in a single layer on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, turning halfway through, until the cauliflower is tender and edges are crispy.

  • 7

    While the cauliflower is roasting, prepare the dip by placing the nonfat Greek yogurt in a small bowl. Adjust seasoning with a pinch of salt or additional garlic powder if desired.

  • 8

    Once the cauliflower is roasted to your desired crispiness, remove from the oven and allow to cool slightly.

  • 9

    Serve the crispy buffalo roasted cauliflower bites warm alongside the Greek yogurt dip.

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

Enjoy a bold twist on a classic treat! Tender cauliflower florets are roasted with a kick of buffalo sauce and a light olive oil coating until perfectly crispy. Paired with a refreshing nonfat Greek yogurt dip infused with a hint of garlic and tangy flavors, this dish is a satisfying blend of spice and creaminess that delivers both taste and nutrition.

NUTRITION

420kcal
Protein
35.2g
Fat
14.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 600g)

1 tablespoon Olive Oil

2 tablespoons Buffalo Sauce

1 cup Nonfat Greek Yogurt

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring they are relatively even for consistent roasting.

  • 3

    In a large bowl, drizzle the cauliflower florets with olive oil and sprinkle with garlic powder, salt, and pepper. Toss to evenly coat.

  • 4

    Add the buffalo sauce to the bowl and gently mix until the florets are well coated with the spicy sauce.

  • 5

    Spread the cauliflower florets in a single layer on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, turning halfway through, until the cauliflower is tender and edges are crispy.

  • 7

    While the cauliflower is roasting, prepare the dip by placing the nonfat Greek yogurt in a small bowl. Adjust seasoning with a pinch of salt or additional garlic powder if desired.

  • 8

    Once the cauliflower is roasted to your desired crispiness, remove from the oven and allow to cool slightly.

  • 9

    Serve the crispy buffalo roasted cauliflower bites warm alongside the Greek yogurt dip.