Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet satisfying scramble featuring fluffy egg whites softly cooked with fresh spinach, vibrant red bell peppers, and savory turkey sausage, all gently sautéed in a drizzle of olive oil. This dish delivers a balanced, low-fat protein breakfast that's both energizing and flavorful, perfect for a health-conscious start to your day.

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NUTRITION

375kcal
Protein
33.4g
Fat
24.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 2 oz/56g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1.25 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.25 tablespoons of extra virgin olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and crumble the turkey sausage into the skillet.

  • 5

    Gently stir the mixture, allowing the egg whites to cook through and the sausage and vegetables to evenly combine.

  • 6

    Cook until the eggs are just set and the scramble looks light and fluffy, about 3-4 minutes.

  • 7

    Transfer to a plate and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet satisfying scramble featuring fluffy egg whites softly cooked with fresh spinach, vibrant red bell peppers, and savory turkey sausage, all gently sautéed in a drizzle of olive oil. This dish delivers a balanced, low-fat protein breakfast that's both energizing and flavorful, perfect for a health-conscious start to your day.

NUTRITION

375kcal
Protein
33.4g
Fat
24.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 2 oz/56g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1.25 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.25 tablespoons of extra virgin olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and crumble the turkey sausage into the skillet.

  • 5

    Gently stir the mixture, allowing the egg whites to cook through and the sausage and vegetables to evenly combine.

  • 6

    Cook until the eggs are just set and the scramble looks light and fluffy, about 3-4 minutes.

  • 7

    Transfer to a plate and serve warm.