Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon complemented by delicate roasted asparagus and velvety sweet potato mash. This wholesome dish brings a balance of savory richness and natural sweetness, ideal for a nourishing dinner that delights both the palate and your fitness goals.

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NUTRITION

545kcal
Protein
41.5g
Fat
29g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 medium Sweet Potato (114g)

6 Asparagus Spears (90g)

1 teaspoon Olive Oil (4.5g)

Pinch of Salt

2 dashes Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Place the cubes in a saucepan with water and simmer until tender, about 15 minutes. Drain and mash with a pinch of salt and a dash of black pepper.

  • 3

    While the sweet potato simmers, trim the tough ends off the asparagus spears. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down first if it has skin, for about 3-4 minutes per side, or until the desired doneness is reached.

  • 6

    Plate the seared salmon alongside a serving of the sweet potato mash and roasted asparagus.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon complemented by delicate roasted asparagus and velvety sweet potato mash. This wholesome dish brings a balance of savory richness and natural sweetness, ideal for a nourishing dinner that delights both the palate and your fitness goals.

NUTRITION

545kcal
Protein
41.5g
Fat
29g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 medium Sweet Potato (114g)

6 Asparagus Spears (90g)

1 teaspoon Olive Oil (4.5g)

Pinch of Salt

2 dashes Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Place the cubes in a saucepan with water and simmer until tender, about 15 minutes. Drain and mash with a pinch of salt and a dash of black pepper.

  • 3

    While the sweet potato simmers, trim the tough ends off the asparagus spears. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down first if it has skin, for about 3-4 minutes per side, or until the desired doneness is reached.

  • 6

    Plate the seared salmon alongside a serving of the sweet potato mash and roasted asparagus.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.