Cheesy Lean Ground Beef & Black Bean Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef & Black Bean Baked Wraps

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef & Black Bean Baked Wraps

Enjoy a flavorful fusion of lean ground beef, hearty black beans, and a touch of melted low-fat cheddar cheese, all wrapped in a soft whole wheat tortilla. Perfectly baked to achieve a melty, satisfying finish, this dish offers a balanced blend of protein, fiber, and taste that suits breakfast, lunch, or dinner.

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NUTRITION

487kcal
Protein
40.5g
Fat
17.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/3 cup cooked Black Beans

1/4 cup shredded Low-Fat Cheddar Cheese

1 Whole Wheat Tortilla Wrap

1/4 cup Diced Tomatoes

2 Green Onions

1 tsp Cumin Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned. Drain excess fat if necessary.

  • 3

    Stir in the cumin powder, salt, and pepper. Mix in the cooked black beans, diced tomatoes, and sliced green onions. Let the flavors meld together for 2-3 minutes.

  • 4

    Place the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture evenly onto the center of the tortilla.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the filling.

  • 6

    Roll the tortilla tightly into a wrap and secure with a toothpick if needed.

  • 7

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and the wrap is slightly crispy on the outside.

  • 8

    Remove from the oven, slice in half if desired, and serve warm.

Cheesy Lean Ground Beef & Black Bean Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef & Black Bean Baked Wraps

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef & Black Bean Baked Wraps

Enjoy a flavorful fusion of lean ground beef, hearty black beans, and a touch of melted low-fat cheddar cheese, all wrapped in a soft whole wheat tortilla. Perfectly baked to achieve a melty, satisfying finish, this dish offers a balanced blend of protein, fiber, and taste that suits breakfast, lunch, or dinner.

NUTRITION

487kcal
Protein
40.5g
Fat
17.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/3 cup cooked Black Beans

1/4 cup shredded Low-Fat Cheddar Cheese

1 Whole Wheat Tortilla Wrap

1/4 cup Diced Tomatoes

2 Green Onions

1 tsp Cumin Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned. Drain excess fat if necessary.

  • 3

    Stir in the cumin powder, salt, and pepper. Mix in the cooked black beans, diced tomatoes, and sliced green onions. Let the flavors meld together for 2-3 minutes.

  • 4

    Place the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture evenly onto the center of the tortilla.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the filling.

  • 6

    Roll the tortilla tightly into a wrap and secure with a toothpick if needed.

  • 7

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and the wrap is slightly crispy on the outside.

  • 8

    Remove from the oven, slice in half if desired, and serve warm.