Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef and crisp broccoli infused with garlic and ginger, all perfectly balanced in a light soy-sesame glaze. This stir-fry offers a delicious combination of savory and aromatic notes for a satisfying meal.

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NUTRITION

397kcal
Protein
47.4g
Fat
17g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1.5 cups chopped Broccoli

2 cloves Garlic

1 inch Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and rinse under cold water.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce to create the stir-fry sauce.

  • 5

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 6

    Add the beef strips first and sear them until they are browned on the outside, about 2-3 minutes. Remove the beef and set aside.

  • 7

    In the same skillet, add the broccoli and stir-fry for about 2 minutes until it begins to become tender but remains crisp.

  • 8

    Return the beef to the skillet and pour the garlic-ginger soy sauce over the mixture. Stir well to combine all the flavors.

  • 9

    Cook everything together for another 1-2 minutes until the beef is cooked through and the broccoli reaches your desired tenderness.

  • 10

    Serve immediately and enjoy your flavorful, protein-packed stir-fry.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef and crisp broccoli infused with garlic and ginger, all perfectly balanced in a light soy-sesame glaze. This stir-fry offers a delicious combination of savory and aromatic notes for a satisfying meal.

NUTRITION

397kcal
Protein
47.4g
Fat
17g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1.5 cups chopped Broccoli

2 cloves Garlic

1 inch Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and rinse under cold water.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce to create the stir-fry sauce.

  • 5

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 6

    Add the beef strips first and sear them until they are browned on the outside, about 2-3 minutes. Remove the beef and set aside.

  • 7

    In the same skillet, add the broccoli and stir-fry for about 2 minutes until it begins to become tender but remains crisp.

  • 8

    Return the beef to the skillet and pour the garlic-ginger soy sauce over the mixture. Stir well to combine all the flavors.

  • 9

    Cook everything together for another 1-2 minutes until the beef is cooked through and the broccoli reaches your desired tenderness.

  • 10

    Serve immediately and enjoy your flavorful, protein-packed stir-fry.