Fluffy Egg and Spinach Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Avocado

Enjoy a light yet satisfying scramble bursting with fresh spinach, creamy avocado, and perfectly cooked eggs. This dish delivers a fluffy texture with vibrant flavors, making it an ideal meal to fuel your day while keeping you within your protein and calorie targets.

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NUTRITION

502kcal
Protein
38.9g
Fat
34.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

5 egg whites

1 cup fresh spinach

1/2 avocado

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together with a pinch of salt and pepper until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to sit for a moment, then gently stir, occasionally folding the eggs as they set to create a fluffy scramble.

  • 5

    Once the eggs are just cooked and still moist, remove the skillet from the heat.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado. Garnish with additional salt and pepper if desired, and serve immediately.

Fluffy Egg and Spinach Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Avocado

Enjoy a light yet satisfying scramble bursting with fresh spinach, creamy avocado, and perfectly cooked eggs. This dish delivers a fluffy texture with vibrant flavors, making it an ideal meal to fuel your day while keeping you within your protein and calorie targets.

NUTRITION

502kcal
Protein
38.9g
Fat
34.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

5 egg whites

1 cup fresh spinach

1/2 avocado

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together with a pinch of salt and pepper until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to sit for a moment, then gently stir, occasionally folding the eggs as they set to create a fluffy scramble.

  • 5

    Once the eggs are just cooked and still moist, remove the skillet from the heat.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado. Garnish with additional salt and pepper if desired, and serve immediately.