Lemon Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Broccoli

Enjoy a vibrant and satisfying meal featuring tender lemon garlic chicken paired with whole wheat pasta and crisp roasted broccoli. This dish is brightened with a zesty lemon-garlic sauce and a hint of olive oil, creating a balanced plate that's as pleasing to the palate as it is aligned with your nutritional goals.

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NUTRITION

488kcal
Protein
36g
Fat
18.2g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with half of the olive oil, a pinch of salt, and pepper. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, bring a pot of salted water to a boil and cook the whole wheat pasta according to the package instructions. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add the remaining olive oil and sear the chicken for about 4-5 minutes per side until cooked through and golden brown. Remove from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant. Stir in lemon juice to form a light sauce.

  • 5

    Slice the chicken and toss it with the cooked pasta and roasted broccoli. Drizzle the lemon garlic sauce over the top, mixing gently so the flavors combine well.

  • 6

    Serve warm and enjoy the balanced flavors of zesty lemon, garlic-infused chicken, and earthy roasted broccoli.

Lemon Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Broccoli

Enjoy a vibrant and satisfying meal featuring tender lemon garlic chicken paired with whole wheat pasta and crisp roasted broccoli. This dish is brightened with a zesty lemon-garlic sauce and a hint of olive oil, creating a balanced plate that's as pleasing to the palate as it is aligned with your nutritional goals.

NUTRITION

488kcal
Protein
36g
Fat
18.2g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with half of the olive oil, a pinch of salt, and pepper. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, bring a pot of salted water to a boil and cook the whole wheat pasta according to the package instructions. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add the remaining olive oil and sear the chicken for about 4-5 minutes per side until cooked through and golden brown. Remove from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant. Stir in lemon juice to form a light sauce.

  • 5

    Slice the chicken and toss it with the cooked pasta and roasted broccoli. Drizzle the lemon garlic sauce over the top, mixing gently so the flavors combine well.

  • 6

    Serve warm and enjoy the balanced flavors of zesty lemon, garlic-infused chicken, and earthy roasted broccoli.