Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy this savory BBQ Chicken Quesadilla featuring tender chunks of grilled chicken, a hint of smoky BBQ sauce, and melted cheddar cheese layered between a crisp whole wheat tortilla. Every bite delivers a satisfying crunch and flavor perfect for any meal.

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NUTRITION

447kcal
Protein
37g
Fat
15.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1 tbsp BBQ Sauce

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Season the chicken breast with your favorite spices and grill or cook in the pan until it is no longer pink in the center. Once cooked, shred or slice the chicken into bite-sized pieces.

  • 3

    Lay the whole wheat tortilla flat on a clean surface. Spread the BBQ sauce evenly over the tortilla, leaving a small border at the edges.

  • 4

    Sprinkle the shredded cheddar cheese over half of the tortilla, then evenly distribute the cooked chicken on top of the cheese.

  • 5

    Fold the tortilla in half to cover the filling, pressing gently.

  • 6

    Place the quesadilla in the heated skillet and cook for 2-3 minutes on one side, or until golden and crispy.

  • 7

    Flip the quesadilla carefully and cook the other side for an additional 2-3 minutes until the cheese is melted and the tortilla is crisp.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy this savory BBQ Chicken Quesadilla featuring tender chunks of grilled chicken, a hint of smoky BBQ sauce, and melted cheddar cheese layered between a crisp whole wheat tortilla. Every bite delivers a satisfying crunch and flavor perfect for any meal.

NUTRITION

447kcal
Protein
37g
Fat
15.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1 tbsp BBQ Sauce

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Season the chicken breast with your favorite spices and grill or cook in the pan until it is no longer pink in the center. Once cooked, shred or slice the chicken into bite-sized pieces.

  • 3

    Lay the whole wheat tortilla flat on a clean surface. Spread the BBQ sauce evenly over the tortilla, leaving a small border at the edges.

  • 4

    Sprinkle the shredded cheddar cheese over half of the tortilla, then evenly distribute the cooked chicken on top of the cheese.

  • 5

    Fold the tortilla in half to cover the filling, pressing gently.

  • 6

    Place the quesadilla in the heated skillet and cook for 2-3 minutes on one side, or until golden and crispy.

  • 7

    Flip the quesadilla carefully and cook the other side for an additional 2-3 minutes until the cheese is melted and the tortilla is crisp.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.