Lean Beef Burger with Crispy Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Crispy Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Crispy Sweet Potato Fries

Savor the delicious lean beef burger paired with crispy baked sweet potato fries. A balanced meal featuring a juicy 5-ounce lean beef patty nestled in a whole wheat bun with fresh lettuce, tomato, and red onion, accompanied by oven-roasted sweet potato fries tossed lightly in olive oil. This dish offers a satisfying, nutritious bite perfect for breakfast, lunch, or dinner.

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NUTRITION

479kcal
Protein
33.6g
Fat
16.3g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 Whole Wheat Burger Bun

1 medium Sweet Potato

1 teaspoon Olive Oil

2 leaves Lettuce

2 slices Tomato

2 slices Red Onion

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash the sweet potato thoroughly and cut it into thin fry-shaped wedges. Toss the wedges with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato wedges on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through until crispy and tender.

  • 4

    In a bowl, season the lean ground beef with salt and pepper. Form a 5-ounce patty ensuring even thickness for consistent cooking.

  • 5

    Heat a non-stick skillet or grill pan over medium-high heat. Cook the beef patty for about 4-5 minutes on each side, or until it reaches your desired doneness.

  • 6

    Lightly toast the whole wheat bun on the skillet or in a toaster.

  • 7

    Assemble the burger by placing the cooked patty on the bun and topping it with fresh lettuce, tomato slices, and red onion.

  • 8

    Serve the burger alongside the crispy baked sweet potato fries. Enjoy your balanced and delicious meal!

Lean Beef Burger with Crispy Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Crispy Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Crispy Sweet Potato Fries

Savor the delicious lean beef burger paired with crispy baked sweet potato fries. A balanced meal featuring a juicy 5-ounce lean beef patty nestled in a whole wheat bun with fresh lettuce, tomato, and red onion, accompanied by oven-roasted sweet potato fries tossed lightly in olive oil. This dish offers a satisfying, nutritious bite perfect for breakfast, lunch, or dinner.

NUTRITION

479kcal
Protein
33.6g
Fat
16.3g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 Whole Wheat Burger Bun

1 medium Sweet Potato

1 teaspoon Olive Oil

2 leaves Lettuce

2 slices Tomato

2 slices Red Onion

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash the sweet potato thoroughly and cut it into thin fry-shaped wedges. Toss the wedges with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato wedges on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through until crispy and tender.

  • 4

    In a bowl, season the lean ground beef with salt and pepper. Form a 5-ounce patty ensuring even thickness for consistent cooking.

  • 5

    Heat a non-stick skillet or grill pan over medium-high heat. Cook the beef patty for about 4-5 minutes on each side, or until it reaches your desired doneness.

  • 6

    Lightly toast the whole wheat bun on the skillet or in a toaster.

  • 7

    Assemble the burger by placing the cooked patty on the bun and topping it with fresh lettuce, tomato slices, and red onion.

  • 8

    Serve the burger alongside the crispy baked sweet potato fries. Enjoy your balanced and delicious meal!