Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a flavorful twist on a classic quesadilla with tender, crispy chicken coated in tangy BBQ sauce, melted low-fat cheese, and a whole grain tortilla. This dish offers a delightful balance of smoky, savory, and slightly sweet flavors that make it perfect for a nourishing meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
43g
Fat
10.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 Whole Grain Tortilla (approx. 50g)

0.33 cup Low-Fat Mozzarella Cheese (approx. 28g)

2 tablespoons BBQ Sauce

1/2 medium Red Bell Pepper (approx. 50g)

Olive Oil Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with olive oil.

  • 2

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper. Cook in the skillet until the chicken is crispy and fully cooked, about 5-7 minutes.

  • 3

    In a separate pan or the same skillet after removing the chicken, sauté the sliced red bell pepper until slightly softened, about 2-3 minutes.

  • 4

    Return the chicken to the pan and toss with BBQ sauce until well coated.

  • 5

    Place the whole grain tortilla on a clean surface. Evenly distribute the BBQ chicken and sautéed red bell pepper over half of the tortilla.

  • 6

    Sprinkle the low-fat mozzarella cheese on top of the filling, then fold the tortilla in half.

  • 7

    Wipe the skillet clean, re-spray with olive oil, and heat the quesadilla over medium heat. Cook each side for 2-3 minutes until the tortilla is crispy and golden, and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve hot.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a flavorful twist on a classic quesadilla with tender, crispy chicken coated in tangy BBQ sauce, melted low-fat cheese, and a whole grain tortilla. This dish offers a delightful balance of smoky, savory, and slightly sweet flavors that make it perfect for a nourishing meal any time of the day.

NUTRITION

411kcal
Protein
43g
Fat
10.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 Whole Grain Tortilla (approx. 50g)

0.33 cup Low-Fat Mozzarella Cheese (approx. 28g)

2 tablespoons BBQ Sauce

1/2 medium Red Bell Pepper (approx. 50g)

Olive Oil Spray

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with olive oil.

  • 2

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper. Cook in the skillet until the chicken is crispy and fully cooked, about 5-7 minutes.

  • 3

    In a separate pan or the same skillet after removing the chicken, sauté the sliced red bell pepper until slightly softened, about 2-3 minutes.

  • 4

    Return the chicken to the pan and toss with BBQ sauce until well coated.

  • 5

    Place the whole grain tortilla on a clean surface. Evenly distribute the BBQ chicken and sautéed red bell pepper over half of the tortilla.

  • 6

    Sprinkle the low-fat mozzarella cheese on top of the filling, then fold the tortilla in half.

  • 7

    Wipe the skillet clean, re-spray with olive oil, and heat the quesadilla over medium heat. Cook each side for 2-3 minutes until the tortilla is crispy and golden, and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve hot.