Crispy Steak with Creamy Whole Wheat Pasta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Steak with Creamy Whole Wheat Pasta and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Steak with Creamy Whole Wheat Pasta and Spinach

Savor the flavorful twist of a perfectly seared steak paired with a light, creamy whole wheat pasta adorned with fresh spinach and a tangy Greek yogurt finish. This dish harmonizes crisp texture with a silky sauce, making it a balanced and satisfying meal.

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NUTRITION

384kcal
Protein
39.1g
Fat
13.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank Steak

1/2 cup cooked Whole Wheat Pasta

1 cup Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season generously with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the steak and the minced garlic. Sear the steak for about 3-4 minutes per side for a crispy exterior while keeping the inside tender. Adjust time for desired doneness.

  • 3

    Remove the steak from the skillet and let it rest for a few minutes before slicing thinly against the grain.

  • 4

    In a separate pot, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    While the pasta is still warm, mix in the nonfat Greek yogurt to create a light creamy sauce. Add the fresh spinach, allowing the heat from the pasta to wilt it slightly.

  • 6

    Combine the sliced steak with the creamy pasta and spinach mixture. Toss gently to distribute the flavors evenly.

  • 7

    Plate the dish and garnish with an extra sprinkle of salt and pepper if desired. Enjoy your balanced, crispy steak dinner!

Crispy Steak with Creamy Whole Wheat Pasta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Steak with Creamy Whole Wheat Pasta and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Steak with Creamy Whole Wheat Pasta and Spinach

Savor the flavorful twist of a perfectly seared steak paired with a light, creamy whole wheat pasta adorned with fresh spinach and a tangy Greek yogurt finish. This dish harmonizes crisp texture with a silky sauce, making it a balanced and satisfying meal.

NUTRITION

384kcal
Protein
39.1g
Fat
13.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank Steak

1/2 cup cooked Whole Wheat Pasta

1 cup Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season generously with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the steak and the minced garlic. Sear the steak for about 3-4 minutes per side for a crispy exterior while keeping the inside tender. Adjust time for desired doneness.

  • 3

    Remove the steak from the skillet and let it rest for a few minutes before slicing thinly against the grain.

  • 4

    In a separate pot, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    While the pasta is still warm, mix in the nonfat Greek yogurt to create a light creamy sauce. Add the fresh spinach, allowing the heat from the pasta to wilt it slightly.

  • 6

    Combine the sliced steak with the creamy pasta and spinach mixture. Toss gently to distribute the flavors evenly.

  • 7

    Plate the dish and garnish with an extra sprinkle of salt and pepper if desired. Enjoy your balanced, crispy steak dinner!