Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor this vibrant dish featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a modest serving of nutty brown rice. Lightly dressed with a hint of olive oil and finished with a squeeze of fresh lemon, each bite delivers a balanced mix of flavors and textures for a satisfying dinner.

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NUTRITION

498kcal
Protein
41.8g
Fat
23.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1/2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam or sauté the green beans with sliced garlic for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice if not already cooked, warming it through if necessary.

  • 6

    Plate the salmon with a side of garlic green beans and a serving of brown rice. Drizzle with lemon juice for an added burst of flavor.

  • 7

    Serve immediately and enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor this vibrant dish featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a modest serving of nutty brown rice. Lightly dressed with a hint of olive oil and finished with a squeeze of fresh lemon, each bite delivers a balanced mix of flavors and textures for a satisfying dinner.

NUTRITION

498kcal
Protein
41.8g
Fat
23.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1/2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam or sauté the green beans with sliced garlic for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice if not already cooked, warming it through if necessary.

  • 6

    Plate the salmon with a side of garlic green beans and a serving of brown rice. Drizzle with lemon juice for an added burst of flavor.

  • 7

    Serve immediately and enjoy your balanced dinner!