Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light and satisfying scramble that pairs fluffy egg whites with savory turkey sausage and a medley of fresh vegetables, finished with a hint of extra virgin olive oil and creamy avocado accents for a perfectly balanced start to your day.

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NUTRITION

400kcal
Protein
33g
Fat
24.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage

1 cup Mixed Veggies (Spinach, Bell Pepper, Onion)

3 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and add it to the skillet, cooking until it starts to brown.

  • 3

    Add the mixed veggies and sauté for 2-3 minutes until they soften slightly.

  • 4

    Pour in the egg whites, stirring continuously to create soft curds as they cook with the turkey and vegetables.

  • 5

    Once the eggs are just set, remove the skillet from heat.

  • 6

    Dice the avocado and gently fold it into the scramble for a creamy texture.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light and satisfying scramble that pairs fluffy egg whites with savory turkey sausage and a medley of fresh vegetables, finished with a hint of extra virgin olive oil and creamy avocado accents for a perfectly balanced start to your day.

NUTRITION

400kcal
Protein
33g
Fat
24.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage

1 cup Mixed Veggies (Spinach, Bell Pepper, Onion)

3 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and add it to the skillet, cooking until it starts to brown.

  • 3

    Add the mixed veggies and sauté for 2-3 minutes until they soften slightly.

  • 4

    Pour in the egg whites, stirring continuously to create soft curds as they cook with the turkey and vegetables.

  • 5

    Once the eggs are just set, remove the skillet from heat.

  • 6

    Dice the avocado and gently fold it into the scramble for a creamy texture.

  • 7

    Season with salt and pepper to taste, then serve warm.