Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This well-balanced meal delivers a harmonious blend of lean protein, wholesome grains, and vibrant greens that not only fuels your body but also delights your palate.

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NUTRITION

430kcal
Protein
41.0g
Fat
11.4g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (3.5 oz/100g) Chicken Breast

3/4 cup cooked Quinoa (approx. 140g)

1 cup Roasted Broccoli (approx. 150g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast with the marinade and let it rest for 10 minutes.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 6

    If not already prepared, cook quinoa according to package instructions, then measure out 3/4 cup of the cooked quinoa.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This well-balanced meal delivers a harmonious blend of lean protein, wholesome grains, and vibrant greens that not only fuels your body but also delights your palate.

NUTRITION

430kcal
Protein
41.0g
Fat
11.4g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (3.5 oz/100g) Chicken Breast

3/4 cup cooked Quinoa (approx. 140g)

1 cup Roasted Broccoli (approx. 150g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast with the marinade and let it rest for 10 minutes.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 6

    If not already prepared, cook quinoa according to package instructions, then measure out 3/4 cup of the cooked quinoa.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, nutritious lunch.