Garlic Herb Roasted Chicken with Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Brown Rice and Crispy Roasted Broccoli

Enjoy a perfectly balanced plate featuring tender garlic herb roasted chicken paired with nutty brown rice and crispy roasted broccoli. The aromatic blend of garlic, fresh herbs, and olive oil elevates the heartiness of the chicken, while the crunchy broccoli and wholesome brown rice complete this dish, creating a nutritious meal that warms both body and soul.

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NUTRITION

366kcal
Protein
39.0g
Fat
9.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic, and fresh mixed herbs. Season with salt and pepper.

  • 3

    Pat the chicken breast dry and rub half of the herb mixture over it. Place the chicken on a baking sheet.

  • 4

    Toss the broccoli with the remaining herb mixture and spread it out on a separate baking sheet. Drizzle a tiny bit extra olive oil if desired for extra crispness.

  • 5

    Roast the chicken for about 20-25 minutes, or until the internal temperature reaches 165°F, and roast the broccoli for 15-20 minutes until the edges are crispy and lightly browned.

  • 6

    While the chicken and broccoli are roasting, prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Slice the roasted chicken and serve it alongside the brown rice and crispy roasted broccoli.

  • 8

    Enjoy this nutritious, flavor-packed meal!

Garlic Herb Roasted Chicken with Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Brown Rice and Crispy Roasted Broccoli

Enjoy a perfectly balanced plate featuring tender garlic herb roasted chicken paired with nutty brown rice and crispy roasted broccoli. The aromatic blend of garlic, fresh herbs, and olive oil elevates the heartiness of the chicken, while the crunchy broccoli and wholesome brown rice complete this dish, creating a nutritious meal that warms both body and soul.

NUTRITION

366kcal
Protein
39.0g
Fat
9.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic, and fresh mixed herbs. Season with salt and pepper.

  • 3

    Pat the chicken breast dry and rub half of the herb mixture over it. Place the chicken on a baking sheet.

  • 4

    Toss the broccoli with the remaining herb mixture and spread it out on a separate baking sheet. Drizzle a tiny bit extra olive oil if desired for extra crispness.

  • 5

    Roast the chicken for about 20-25 minutes, or until the internal temperature reaches 165°F, and roast the broccoli for 15-20 minutes until the edges are crispy and lightly browned.

  • 6

    While the chicken and broccoli are roasting, prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Slice the roasted chicken and serve it alongside the brown rice and crispy roasted broccoli.

  • 8

    Enjoy this nutritious, flavor-packed meal!