Fluffy Egg and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cottage Cheese Scramble with Spinach

Enjoy a light yet protein-packed scramble that beautifully blends fluffy eggs with creamy cottage cheese and fresh spinach. This dish offers a pleasant contrast in textures and flavors, making it perfect for a satisfying start to your day or a wholesome meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

207kcal
Protein
19.9g
Fat
12.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese and a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add fresh spinach to the skillet and cook until it begins to wilt, about 1-2 minutes.

  • 5

    Pour the egg-cottage cheese mixture over the spinach in the skillet.

  • 6

    Using a spatula, gently stir and scramble the mixture, allowing the eggs to set while keeping them fluffy.

  • 7

    Cook until the eggs are just set but still moist, approximately 3-4 minutes.

  • 8

    Serve immediately and enjoy a light yet satisfying meal.

Fluffy Egg and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cottage Cheese Scramble with Spinach

Enjoy a light yet protein-packed scramble that beautifully blends fluffy eggs with creamy cottage cheese and fresh spinach. This dish offers a pleasant contrast in textures and flavors, making it perfect for a satisfying start to your day or a wholesome meal any time.

NUTRITION

207kcal
Protein
19.9g
Fat
12.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese and a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add fresh spinach to the skillet and cook until it begins to wilt, about 1-2 minutes.

  • 5

    Pour the egg-cottage cheese mixture over the spinach in the skillet.

  • 6

    Using a spatula, gently stir and scramble the mixture, allowing the eggs to set while keeping them fluffy.

  • 7

    Cook until the eggs are just set but still moist, approximately 3-4 minutes.

  • 8

    Serve immediately and enjoy a light yet satisfying meal.