Fluffy Baked Egg White Muffins with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg White Muffins with Spinach and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg White Muffins with Spinach and Bell Pepper

Enjoy these light and fluffy baked egg white muffins filled with vibrant spinach and sweet red bell pepper. Perfect as a nutritious breakfast, lunch, or dinner option, these muffins are packed with lean protein, minimal fat, and low carbs, making them an ideal choice to support your active lifestyle and balanced eating habits.

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NUTRITION

339kcal
Protein
33.8g
Fat
3.4g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 270g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 teaspoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 350°F and lightly grease a muffin tin with olive oil or non-stick spray.

  • 2

    In a medium bowl, whisk the egg whites until slightly frothy.

  • 3

    Gently fold in the fresh spinach and diced red bell pepper, and season with salt and pepper.

  • 4

    Distribute the mixture evenly into the muffin tin cups.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the muffins are set and lightly golden on top.

  • 6

    Remove from the oven, allow to cool for a few minutes, and serve warm.

Fluffy Baked Egg White Muffins with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg White Muffins with Spinach and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg White Muffins with Spinach and Bell Pepper

Enjoy these light and fluffy baked egg white muffins filled with vibrant spinach and sweet red bell pepper. Perfect as a nutritious breakfast, lunch, or dinner option, these muffins are packed with lean protein, minimal fat, and low carbs, making them an ideal choice to support your active lifestyle and balanced eating habits.

NUTRITION

339kcal
Protein
33.8g
Fat
3.4g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 270g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 350°F and lightly grease a muffin tin with olive oil or non-stick spray.

  • 2

    In a medium bowl, whisk the egg whites until slightly frothy.

  • 3

    Gently fold in the fresh spinach and diced red bell pepper, and season with salt and pepper.

  • 4

    Distribute the mixture evenly into the muffin tin cups.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the muffins are set and lightly golden on top.

  • 6

    Remove from the oven, allow to cool for a few minutes, and serve warm.