Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a side of hearty whole-grain toast. Enhanced with a drizzle of extra virgin olive oil, this meal balances a gentle richness with crisp greens for a delightful start to your day.

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NUTRITION

391kcal
Protein
33.3g
Fat
23.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 70g)

1 cup raw spinach (30g)

1 slice whole-grain bread (30g)

3 tsp extra virgin olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the 4 egg whites and allow them to begin setting.

  • 3

    Add the turkey sausage (sliced if desired) and fresh spinach to the skillet.

  • 4

    Gently stir the scramble until the egg whites are fully cooked and the spinach has wilted, about 3-4 minutes.

  • 5

    In a separate pan, toast the whole-grain bread until lightly golden.

  • 6

    Drizzle the remaining 2 tsp of olive oil over the scramble for extra flavor and satiety.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a side of hearty whole-grain toast. Enhanced with a drizzle of extra virgin olive oil, this meal balances a gentle richness with crisp greens for a delightful start to your day.

NUTRITION

391kcal
Protein
33.3g
Fat
23.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 70g)

1 cup raw spinach (30g)

1 slice whole-grain bread (30g)

3 tsp extra virgin olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the 4 egg whites and allow them to begin setting.

  • 3

    Add the turkey sausage (sliced if desired) and fresh spinach to the skillet.

  • 4

    Gently stir the scramble until the egg whites are fully cooked and the spinach has wilted, about 3-4 minutes.

  • 5

    In a separate pan, toast the whole-grain bread until lightly golden.

  • 6

    Drizzle the remaining 2 tsp of olive oil over the scramble for extra flavor and satiety.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.