Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash accented with nonfat Greek yogurt. This dish delivers a delightful mix of textures and flavors, from the crisp edges of the asparagus to the smooth, savory mash, all while keeping your protein and calorie needs in check.

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NUTRITION

501kcal
Protein
42.7g
Fat
34.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with half the olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 4

    In a small pan, heat the remaining olive oil over medium heat. Season the salmon fillet with salt and pepper. Once the oil is hot, sear the salmon skin-side down for 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until opaque and just cooked through.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the minced garlic and nonfat Greek yogurt, then mash until you achieve a creamy consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash accented with nonfat Greek yogurt. This dish delivers a delightful mix of textures and flavors, from the crisp edges of the asparagus to the smooth, savory mash, all while keeping your protein and calorie needs in check.

NUTRITION

501kcal
Protein
42.7g
Fat
34.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with half the olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 4

    In a small pan, heat the remaining olive oil over medium heat. Season the salmon fillet with salt and pepper. Once the oil is hot, sear the salmon skin-side down for 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until opaque and just cooked through.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the minced garlic and nonfat Greek yogurt, then mash until you achieve a creamy consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!