Juicy Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Garlic Roasted Broccoli

Savor the succulent flavors of a perfectly pan-seared lean sirloin steak paired with vibrant, garlic-infused roasted broccoli. This dish strikes a fine balance between hearty protein and fresh, crunchy vegetables, making it a delightful, nutrient-packed meal ideal for any time of the day.

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NUTRITION

366kcal
Protein
46.7g
Fat
16.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, minced garlic, salt, and black pepper.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the steak dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 5

    Heat a skillet over medium-high heat until it's very hot. Add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust the time to your preferred doneness.

  • 6

    Let the steak rest for a few minutes after cooking to allow juices to redistribute.

  • 7

    Slice the steak against the grain and serve alongside the garlic roasted broccoli.

Juicy Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Garlic Roasted Broccoli

Savor the succulent flavors of a perfectly pan-seared lean sirloin steak paired with vibrant, garlic-infused roasted broccoli. This dish strikes a fine balance between hearty protein and fresh, crunchy vegetables, making it a delightful, nutrient-packed meal ideal for any time of the day.

NUTRITION

366kcal
Protein
46.7g
Fat
16.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, minced garlic, salt, and black pepper.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the steak dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 5

    Heat a skillet over medium-high heat until it's very hot. Add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust the time to your preferred doneness.

  • 6

    Let the steak rest for a few minutes after cooking to allow juices to redistribute.

  • 7

    Slice the steak against the grain and serve alongside the garlic roasted broccoli.