Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a perfectly roasted chicken breast infused with zesty lemon and aromatic herbs, served alongside crisp, tender asparagus. This dish brings together bright citrus notes and savory spices, making it a satisfying and wholesome meal to fuel your day.

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NUTRITION

344kcal
Protein
43.4g
Fat
18g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Garlic Clove

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, finely chopped garlic, rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken generously with the lemon-herb mixture.

  • 4

    Arrange the asparagus spears alongside the chicken. Drizzle any remaining mixture over the asparagus.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly charred.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a perfectly roasted chicken breast infused with zesty lemon and aromatic herbs, served alongside crisp, tender asparagus. This dish brings together bright citrus notes and savory spices, making it a satisfying and wholesome meal to fuel your day.

NUTRITION

344kcal
Protein
43.4g
Fat
18g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Garlic Clove

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, finely chopped garlic, rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken generously with the lemon-herb mixture.

  • 4

    Arrange the asparagus spears alongside the chicken. Drizzle any remaining mixture over the asparagus.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly charred.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.